Edexcel A-level Biology A (Salters-Nuffield) 9BN0 · Topic 1: Lifestyle, Health and Risk
Mini-Lesson · A-level
Lifestyle, Health & Risk
SNAB Topic 1 uses cardiovascular disease as the context for the biology of mass transport, the cardiac cycle, atherosclerosis and blood clotting, and for the mathematics of risk — including the difference between a correlation and a cause.
Work through each screen, answer the questions as you go — several are A-level calculations — and collect ⭐ stars. Press Start when you are ready.
Mass transport · 1.1–1.2
Why big animals need a heart
As an organism gets bigger its surface area : volume ratio falls, and its diffusion distances rise. Diffusion alone is far too slow to supply the metabolic demand of a mammal, so a mass transport system is required: a muscular pump (the heart) moving a fluid (blood) through vessels.
Mammals have a closed double circulation: blood passes through the heart twice per circuit. The pulmonary circuit is low-pressure (protecting the delicate alveolar capillaries); the systemic circuit is high-pressure, so blood reaches every tissue quickly.
Water as the transport medium (1.2): water is a polar molecule and forms hydrogen bonds, which makes it an excellent solvent for ions, glucose, amino acids and urea. Its high specific heat capacity means blood can absorb metabolic heat without a large temperature change, and its cohesion gives it the properties needed to flow through vessels as a continuous column.
Blood vessels · 1.3
Arteries, veins and capillaries
Artery — thick wall, narrow lumen, a lot of elastic tissue and smooth muscle. Elastic recoil during diastole smooths the pulse and maintains flow.
Vein — thin wall, wide lumen, very little muscle or elastic tissue; blood is at low pressure, so semilunar valves and the squeezing action of skeletal muscle prevent backflow.
Capillary — one cell thick (squamous endothelium), giving a very short diffusion distance; huge total surface area; narrow lumen slows the red blood cells so exchange has time to happen.
Exam framing: never say "the artery has thick walls to carry blood" — say why: the thick, elastic wall withstands and smooths the high pressure surges produced by ventricular systole.
Sort it
Which vessel?
Tap a feature, then tap the vessel it belongs to.
🩸 Artery
🫀 Vein
🔬 Capillary
Cardiac cycle · 1.4
The cardiac cycle
One cycle has three stages, and every valve movement is caused by a pressure difference:
Atrial systole — atria contract, pushing the last ~20 % of blood through the open atrioventricular (AV) valves into the ventricles.
Ventricular systole — ventricles contract. Ventricular pressure rises above atrial pressure, so the AV valves shut (first heart sound). When ventricular pressure exceeds aortic/pulmonary artery pressure the semilunar valves open and blood is ejected.
Diastole — all chambers relax. Ventricular pressure falls below arterial pressure, so the semilunar valves shut (second heart sound); pressure then falls below atrial pressure and the AV valves reopen.
heart rate (bpm) = 60 ÷ length of one cardiac cycle (s)the left ventricle wall is thickest because it must generate enough pressure for the whole systemic circuit
Calculate
Your turn — heart rate from the cycle
1A pressure trace shows that one complete cardiac cycle lasts 0.80 s. Calculate the heart rate in beats per minute.
bpm
Hint: 60 ÷ 0.80.
Quick check
Why does the AV valve close?
?During ventricular systole, what causes the atrioventricular valve to snap shut?
Atherosclerosis · 1.5
How an atheroma forms
Atherosclerosis is a sequence, and the exam wants the sequence in order:
Endothelial damage — from high blood pressure, toxins in cigarette smoke, or high blood glucose.
Inflammatory response — white blood cells (chiefly macrophages) move into the artery wall.
They accumulate cholesterol from LDLs, becoming foam cells; together with lipids and connective tissue this builds an atheroma.
Calcium salts and fibrous tissue harden it into a plaque. The lumen narrows, so blood pressure rises — which causes more endothelial damage. A positive feedback loop.
A ruptured plaque triggers a thrombus (clot). In a coronary artery this causes a myocardial infarction; in the brain, a stroke.
Blood clotting · 1.6
The clotting cascade
Clotting is a cascade — each step activates the next, which amplifies the response:
thromboplastin released prothrombin → thrombin fibrinogen → fibrinthromboplastin (from damaged tissue and platelets) activates the conversion of prothrombin to the enzyme thrombin; thrombin then catalyses the conversion of soluble fibrinogen into insoluble fibrin
Ca²⁺ ions and vitamin K are required. The fibrin mesh traps red blood cells to form the clot. Fibrin is insoluble; fibrinogen is soluble — that one word is worth a mark.
Match it
Clotting and atheroma — match them up
Tap a description on the left, then its term on the right.
Description
Term
Risk · 1.7–1.10
Risk factors and the maths of risk
Risk factors for CVD include genetics, age, sex, diet high in saturated fat and salt, high blood pressure, smoking and inactivity. Some are modifiable; age, sex and genotype are not.
relative risk = risk in exposed group ÷ risk in unexposed groupa relative risk of 1 means no extra risk; 4 means four times the risk
Evaluating studies (1.9): ask about sample size, whether the groups were matched for confounding variables, whether it was a cohort (forward-looking) or case–control study, how long it ran, and who funded it.
Correlation ≠ causation. A correlation only becomes evidence of cause when there is a plausible mechanism, a dose–response relationship, the cause precedes the effect, and the result is reproducible. People also misperceive risk: they overestimate risks that are unfamiliar, dramatic or outside their control.
Calculate
Your turn — relative risk
2In a cohort study, 40 in every 1000 smokers developed CVD; in non-smokers the figure was 10 in every 1000. Calculate the relative risk of CVD for smokers.
× (no units)
Hint: (40/1000) ÷ (10/1000).
Quick check
Reading a study
?A newspaper reports that people who drink coffee have a lower rate of CVD. Which statement is the best scientific evaluation?
Biological molecules · 1.12–1.14
Carbohydrates and lipids
Carbohydrates.Monosaccharides (glucose, fructose, galactose) join by a condensation reaction, forming a glycosidic bond and releasing water. Two make a disaccharide: glucose + glucose → maltose; glucose + fructose → sucrose; glucose + galactose → lactose. Many make a polysaccharide.
Lipids. A triglyceride is one glycerol + three fatty acids, joined by three condensation reactions forming three ester bonds.
Saturated fatty acids have no C=C double bonds: straight chains that pack closely, so they are solid at room temperature (mostly animal fats).
Unsaturated fatty acids have one or more C=C double bonds, producing kinks that stop close packing, so they are liquid oils (mostly plant).
Cholesterol, HDL and LDL: LDLs deliver cholesterol to tissues and, in excess, are taken up by the artery wall — a high LDL:HDL ratio is associated with atherosclerosis. HDLs carry cholesterol back to the liver.
Calculate
Your turn — energy budget
3An athlete takes in 11 200 kJ of energy in a day and expends 9 800 kJ. Calculate the energy surplus for that day.
Core practical 1 investigates the vitamin C content of fruit juice by titration with DCPIP. Core practical 2 investigates the effect of caffeine on the heart rate of Daphnia — which raises the ethical question of whether invertebrates may be used in this way.
Quick check
Choosing a treatment
?Which treatment lowers blood LDL cholesterol by inhibiting an enzyme in the liver?
Recap
The big ideas to know
Mass transport: large, active animals have too small a SA:V ratio for diffusion alone, so they need a heart and a closed double circulation.
Water: polar, so a superb solvent for ions, glucose and amino acids; high specific heat capacity buffers body temperature.
Cardiac cycle: atrial systole → ventricular systole → diastole; valves open and close because of pressure differences.